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A Wellness Center in Rutland, Ohio
The Equinox Sanctuary is a haven for renewal — a unique outdoor wellness center nestled within a beautiful, protected forest and thriving herb farm on 220 serene acres. Here, you’re invited to slow down, breathe deeply, and reconnect with yourself, your community, and the living world that surrounds you.
Gentle and Restorative Yoga
Nurturing and mindful yoga that weaves gentle movement and strengthening postures with breath awareness. Each class includes restorative poses fully supported by props, allowing the body to rest deeply and surrender into healing nourishment.
Yoga Nidra
Yoga Nidra or yogic sleep is one of the most restorative and transformative practices. The state of consciousness experienced offers deep healing for the body, mind, and spirit, guiding us home to our essential essence.
Mindfulness Meditation
Mindfulness is the practice of remembering to recognize the present-moment experience with a kind, curious, and non-judgmental awareness. Learn the foundations of mindfulness meditation or extend your existing practice in a safe and supportive space. Together, we cultivate mindfulness through guided meditations, talks, and group sharing.
The Brahma Viharas: Loving-Kindness, Compassion, Sympathetic Joy & Equanimity
Heart practices for well-being—the four radiant heart qualities of loving-kindness, compassion, sympathetic joy, and equanimity are profound medicine for both heart and mind. Cultivating these qualities transforms how we relate to ourselves, to one another, and to the world around us. Lonnie offers classes that explore one or all of the Brahma Viharas.
